Maca, scientifically known as Lepidium meyenii has been been called the super food in Peru. It it is consumed on a daily basis and also used in such common foods such as cakes, cookies, hot porridge and blender drinks. It contains many common vitamins such as B1, B2 and C. It contains such minerals as zinc, calcium, potassium, iron and fructose. It also contains 10% protein, 60% carbohydrates, an assortment of fatty acids and finally fiber.




     Maca (pronounced Mac-Kah) has many fantastic benefits. Some of the known benefits are balancing moods, deeper sleeping, enhances memory, slows the aging process and lessens aches and pains. There are also some other noteworthy benefits for taking maca. It increases endurance and stamina, reverses vaginal dryness, increases your sexual libido AND aids in the enlargement of your butt.    

     There is one thing we should keep in mind when attempting to make our butts bigger. Exercises such as squats, lunges, step-ups, donkey kicks and leg curls in conjunction with taking maca will help increase the size of the gluteal muscles which will make your butt bigger and firmer.